Tanning is popular in the summer at the beach or pools and in the cooler fall and winter months in tanning beds. However, are you tanning safely while getting your golden tan?
Dr Oz and Dr. Mercola differ in their opinions about tanning and vitamin D 3, however, they both agree in taking care of your bodies and or yourself and doing it safely.
According to DoctorOz.com, “Dr. Mercola proposes that people use a “safe” tanning bed that uses electronic ballasts versus magnet ballasts, and one that relies on UVB rays (which convert cholesterol in your blood to vitamin D) instead of UVA rays. If you pursue this method, Dr. Mercola recommends you ask the manufacturer or owner of the salon for a bed with at least 5% UVB radiation or better yet, 10%.”
- IN, United States
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