Recently while watching The Doctors Television Show, Dr. Travis Stork lectured and tutored the very overweight 9-year old Honey Boo Boo and her mother on how they could eat healthier yet it would still taste good.
Dr. Travis tricked Honey Boo Boo into tasting the healthy dark chocolate mousse before telling them the recipe contained the very healthy avocado.
1
cup of avocado contains a mere 240 calories and chucked full of fiber,
pantothenic acid, vitamin K, cooper, folate, vitamin B6, vitamin E, vitamin C
and potassium. Adding cocoa powder along with the avocado and it will have your
taste buds doing a happy dance.

It's surprising that you can put avocado in chocolate mouse and not taste it, but I don't have to worry about that at my house. My family loves avocado and I make guacamole often.
ReplyDelete