Strawberry season
will soon be upon us, and not only do they taste great they are so good for you.
According
to world's healthiest foods, "Many foods commonly consumed in the U.S. are
valuable sources of antioxidants,
however, researchers have recently ranked the 50 best antioxidant sources among commonly eaten foods and
found strawberries to be quite exceptional. When total antioxidant capacity was
measured against a uniform amount of food (100 grams, or about 3.5 ounces),
strawberries ranked 27th best among U.S. foods. In addition, when only
fruits were considered, strawberries came out 4th among all fruits (behind
blackberries, cranberries, and raspberries)"
Strawberries are an easy plant to grow.
They pretty much take care of themselves. You will have to pull the weeds from
your strawberries to keep your patch clean and easy to pick. Having organic
strawberries are even better, no pesticides concerns.
The real problem is you have to wait a year after you plant for a good crop. Therefore,
if you haven't planted yours put them in the ground now so you can have juicy
organic strawberries next summer.
Supplies need to grow and pick strawberries:
- Strawberry
plants
- Straw/grass
clippings for mulch
- Rototiller
- Cardboard
boxes/quart containers
- A strong
healthy back
Steps to grow and pick strawberries:
1. Using
a Rototiller, clean up the land you are going to use for the strawberry patch. Doing it right from the beginning is
essential.
2. Go to your local greenhouse’s or nurseries, shop by catalog and find the
variety of strawberries that will suit your needs and the land you have to grow
them in. Strawberries are not all the same. Some are for eating, some for jams
or pies. Some even come in hanging baskets for smaller places. If you know how
you want to use the strawberries before buying the plants would be very
helpful.
3. After
you have purchased your strawberry plants and tilled the ground, plant the
strawberry plants. Put straw or grass clippings around the edges and plants to
keep the weeds down and moisture in.
4. As
your strawberry plants mature, they will get little white flowers on them that
will turn into strawberries. To some this may seem obvious, but there are
people out there that have never seen a strawberry farm or plant.
5. With
the right temperatures and sunshine, your strawberries will be ripe the first
weeks of June. That is when you will need all those quart containers or
cardboard boxes.
6. Every
year your strawberry plants produce runners and your patch will grow rapidly,
as you are picking you will need to move the strawberry plants from side to
side to see the whole plant. The strawberries will not jump out and say pick
me, you will have to look for them.
Tip: When strawberries start to come on, they will ripen
quickly and on a daily basis, so check them often. Growing and picking organic
strawberries will be great for the whole family.