Garbanzo beans (chickpeas) are the high protein, high fiber, power-packed legume used in making the Middle Eastern dish called hummus. “In addition to lowering cholesterol, garbanzos' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes,” according to The World’s Healthiest Foods' website and foundation. Classic hummus makes a tasty vegetarian snack, chip dip or appetizer that requires only a handful of additional ingredients.
