About Me

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IN, United States
I love the Lord and my big crazy family. My husband and I have been together for 42 1/2 years. I am a mother of two grown children and a grandmother to four biological grandchildren and six others. I own and operate my own home care business primarily for the elderly. Many sites have been sold or did upgrades which messed up back links, if you find a broken link let me know and I will fix it.I have written online articles for Bubblews, Seekyt, TopicSpotter and Triond. You may still find some of my articles on Ehow/Demand Studio.

Friday, February 24, 2012

Stir-Fry Recipe-Spicy Vegetables and Bean Stir-Fry Recipe

Stir-fry recipes made with vegetables and beans are simply delicious. Starting your recipe with fresh organic vegetables and herbs, will give the stir-fry extra health benefits. Spicy vegetables and bean stir-fry recipe is a low calorie, high fiber, vitamin packed meal.
The definition of stir-fry; by Freedictionary.com “stir-fry (stûr fr ) tr.v. stir-fried, stir-fry•ing, stir-fries To fry quickly in a small amount of oil over high heat while stirring continuously.”
According to Worlds Healthiest Foods, “Even though legumes are known for their fiber, most people do not know how helpful the fiber in garbanzo beans can actually be for supporting digestive tract function. First is the issue of amount. Garbanzos contain about 12.5 grams of fiber per cup.”
Health benefits of Cumin according to organicfacts.net, “The health benefits of cumin include digestion, piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils, immunity, and cancer.”
Read More: Seekyt 

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