Homemade Spit Pea Soup with Turkey Ham

Homemade split peas soup is a meal that you can make with turkey ham, ham or even vegetarian style. It is great on cooler fall or winter days however split pea soup is good on any given day.

World’s Healthiest Foods explains that in one cup of split peas there is 196% Molybdenum, 65 % dietary fiber along with tryptophan, manganese, protein, B1, potassium and folate. Split peas are also relative low in calories. They go on to share good news for diabetics, “In addition to its beneficial effects on the digestive system and the heart, soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, legumes like dried peas can really help you balance blood sugar levels while providing steady, slow-burning energy.”

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