Tuna noodle is an easy one-dish meal, however if you need a change try making cheesy tuna pasta casserole. Simply by adding the cheese you have given your recipe some dairy/protein making it a well-balanced meal.
According to World'sHealthiestFoods.com, “To get the most omega 3 fats from your canned tuna, choose water-packed tuna rather than oil-packed. The oil mixes with some of the tuna’s natural fat, so when you drain oil-packed tuna, some of its omega-3 fatty acids also go down the drain. Since oil and water don’t mix, water-packed tuna won’t leach any of its precious omega-3s.
Canned in water and drained, 6 ounces of light meat tuna typically provide a little less than .5 gram of omega-3 fatty acids, while light tuna canned in oil and drained provides a little more than .3 grams of omega 3.”
Canned in water and drained, 6 ounces of light meat tuna typically provide a little less than .5 gram of omega-3 fatty acids, while light tuna canned in oil and drained provides a little more than .3 grams of omega 3.”
Ingredients needed to make Cheesy Tuna Pasta Casserole:
- 1-16 oz package of pasta your favorite kind; Rotini, Farfalli Bow ties, Conchiglie Shells etc.
- 1-16 oz jar Cheesy Ragu Double Cheddar
- 3-5 oz cans of tuna; water packed
- 1-15 oz can of peas; optional
- 3-6 oz French Fried Onions; French’s or any store brand will
Instructions to make Cheesy Tuna Pasta Casserole:
- Preheat the oven to 350 degrees Fahrenheit 20 minutes will suffice.
- Using a pan that can go from the stovetop, directly in the oven, fill with water and heat to boiling. Dump in the pasta and cook until lightly al dente`. Al dente` means pasta that has been cooked to be firm but not hard. Drain off any excess water.
- Pour the Ragu Cheddar Cheese into the pasta, rinse the Ragu jar with a little milk or water and swish it around. Pour it in the pasta and stir.
- Without draining, add the water packed tuna to the pasta. Stir in the peas and top with the French-fried onions and place in the preheated oven and bake for 30 minutes.
If you prefer use an extra jar of cheese for the extra cheesy result.
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