No Crust Mini Quiche Recipe

I love quick and easy recipes and this no-crust mini quiche definitely is that. 

Quiche recipes are so easy to design for your family or guests whether it be for breakfast, dinner or a party snack.
With no crust you have less carbohydrates and a lot of good protein. If you are a vegetarian you can make it even healthier by not using the turkey bacon or turkey ham.

Ingredients for No Crust Mini Quiche Recipe:

• Cooking spray
• 2 cups shredded cheese of choice
• 1  cup half-and-half or milk
• 4 eggs
• 4 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• pinch of garlic powder
• 1 cup diced turkey bacon or turkey ham
• 1/4 cup sliced mushrooms, canned or fresh
• 1/4 cup onion finely chopped
• muffin tin 

Instructions to make No Crust Mini Quiche Recipe:

1. Preheat your oven  to 350 degrees. Spray your muffin pan with cooking spray.
2. Combine in a bowl or blender, cheese, half-and-half or milk, eggs, flour, salt, garlic powder and pepper. Mix well.
3. Slice, dice and chop your meat and vegetables.
4. Fill each cup with about 1 1/2 tablespoons diced turkey ham or turkey bacon and 1 teaspoon each sliced mushrooms and chopped onion.
5. Pour equal amount of egg mixture in each cup. Cups will be about half full. Bake 20 minutes, or until a knife inserted in the center comes out clean. Ovens vary, so keep an eye on yours so they don't burn.
6. Make a loaf of fresh Garlic Focaccia Bread to make your meal complete.

Tips:

• I like Cheddar,Colby cheese or Muenster.
• You could double up on vegetables and leave the meat out for the vegetarians in your life.

This post linked to: Everyday Sisters and Foodie Friday