Curves for Women in my town, I joined a gym that has men and women. To me this was a bit intimidating, I don't like to shake my fat in front of women and the thought of doing it front of men was really not in my plans. Well plans change therefore creating a new normal with exercise.
I struggled at first doing the stepper, the elliptical and treadmill for any length of time. I now try to do everyday, if the machines are available, .5 mile on the stepper, 1.5-2 miles on the elliptical series of reps on weight machines followed with 1-1.5 miles on the treadmill. I also try to push myself for faster times and higher inclines.
I am still struggling with my weight as I really baked and ate to much from Thanksgiving thru the New Year. Therefore, it's my motive to reduce the waistline and improve my health in 2013 by creating a new normal with exercise.
No comments:
Post a Comment