About Me

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IN, United States
I love the Lord and my big crazy family. My husband and I have been together for 41 years. I am a mother of two grown children and a grandmother to four biological grandchildren and six others. I own and operate my own home care business primarily for the elderly. Many sites have been sold or did upgrades which messed up back links, if you find a broken link let me know and I will fix it.I have written online articles for Bubblews, Seekyt, TopicSpotter and Triond. You may still find some of my articles on Ehow/Demand Studio.

Saturday, June 4, 2011

No Crust Mini Quiche Recipe

I love quick and easy recipes and this no-crust mini quiche definitely is that. 
Quiche recipes are so easy to design for your family or guests whether it be for breakfast, dinner or a party snack.
With no crust you have less carbohydrates and a lot of good protein. If you are a vegetarian you can make it even healthier by not using the turkey bacon or turkey ham.

Ingredients for No Crust Mini Quiche Recipe:
  • Cooking spray
  • 2 cups shredded cheese of choice
  • 1  cup half-and-half or milk
  • 4 eggs
  • 4 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • pinch of garlic powder
  • 1 cup diced turkey bacon or turkey ham
  • 1/4 cup sliced mushrooms, canned or fresh
  • 1/4 cup onion finely chopped
  • muffin tin 

Instructions to make No Crust Mini Quiche Recipe:
  1. Preheat your oven  to 350 degrees. Spray your muffin pan with cooking spray.
  2. Combine in a bowl or blender, cheese, half-and-half or milk, eggs, flour, salt, garlic powder and pepper. Mix well.
  3. Slice, dice and chop your meat and vegetables.
  4. Fill each cup with about 1 1/2 tablespoons diced turkey ham or turkey bacon and 1 teaspoon each sliced mushrooms and chopped onion.
  5. Pour equal amount of egg mixture in each cup. Cups will be about half full. Bake 20 minutes, or until a knife inserted in the center comes out clean. Ovens vary, so keep an eye on yours so they don't burn.
  6. Make a loaf of fresh Garlic Focaccia Bread to make your meal complete.

Tips:
  • I like Cheddar,Colby cheese or Muenster.
  • You could double up on vegetables and leave the meat out for the vegetarians in your life.

This post linked to: Everyday Sisters and Foodie Friday

3 comments:

  1. This looks delicious!

    My sisters and I just started our first themed blog hop over at http://everydaysisters.blogspot.com beginning tomorrow. This weeks theme is appetizers. We would love for you to come over and share these or any of your favorite appetizer recipes with our blog readers. Have a great weekend.

    Ellen

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  2. Thank you for posting this recipe on Everyday Sisters Sharing Sundays - Appetizers!! This weeks theme is CHICKEN. Please come back and post some of your favorite chicken recipes to share with our followers. We hope to see you there!

    http://everydaysisters.blogspot.com/2011/07/everyday-sisters-sharing-sundays-2.html

    Ellen

    ReplyDelete