Dieting or Weight Control Program

Salad Makings

Oh my goodness it's springtime, the time of year when everything comes alive and many diets or weight control programs begin. Girls especially want to look nice in their shorts and bathing suits.

I came across the Mayo Clinic Diet book, it seems so practical and balanced, unlike so many of the fad diets that limit what you eat.
More info on TopicSpotter:Mayo Clinic Diet or Weight Control Program 
This post linked to:Foodie Friday