Tuna noodle is an easy one-dish meal, however if you need a change try making cheesy tuna pasta casserole. Simply by adding the cheese you have given your recipe some dairy/protein making it a well-balanced meal.
According to World'sHealthiestFoods.com, “To get the most omega 3 fats from your canned tuna, choose water-packed tuna rather than oil-packed. The oil mixes with some of the tuna’s natural fat, so when you drain oil-packed tuna, some of its omega-3 fatty acids also go down the drain. Since oil and water don’t mix, water-packed tuna won’t leach any of its precious omega-3s.
Canned in water and drained, 6 ounces of light meat tuna typically provide a little less than .5 gram of omega-3 fatty acids, while light tuna canned in oil and drained provides a little more than .3 grams of omega 3.”
Canned in water and drained, 6 ounces of light meat tuna typically provide a little less than .5 gram of omega-3 fatty acids, while light tuna canned in oil and drained provides a little more than .3 grams of omega 3.”
Read more: http://notecook.com/main-course/fish/cheesy-tuna-pasta-casserole-a-one-dish-meal/#ixzz1fsshslbZ
This post linked to: Foodie Friday and Friday Potluck
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